WELCOME to Best Life Counselling RP
Get curious about your Best Life.
What does it look like for you?
Discover the possibilities with counselling services from a CBT and DBT framework and Brainspotting. Guided by a RP with training as a Mental Health RN.
Explore our psychotherapy services to find a path that Best suits you.
Best Life Counselling RP and Services
About Joan
About Joan
About Joan
Best Life Counselling RP is dedicated to providing individualized counselling services, including brainspotting, CBT and DBT techniques. We are committed to helping clients achieve their Best Life through a tailored therapeutic approach that incorporates effective psychotherapy services, guided by our experienced Mental Health RN.
Services
About Joan
About Joan
Best Life Counselling RP provides psychotherapy services, including individualized counselling for adults aged 18 and older, as well as seniors. Our offerings include bereavement care for both personal and animal loss, chronic disease management, assistance with sleep issues such as insomnia, spiritual concerns, and support for mood disor
Best Life Counselling RP provides psychotherapy services, including individualized counselling for adults aged 18 and older, as well as seniors. Our offerings include bereavement care for both personal and animal loss, chronic disease management, assistance with sleep issues such as insomnia, spiritual concerns, and support for mood disorders. We also offer training in Mental Health First Aid (MHFA) and specialize in Brainspotting™ Therapy as a BSP Practitioner Phase 2, alongside integrating CBT and DBT techniques to enhance our therapeutic approach.
Brainspotting
Brainspotting is a therapeutic method that uses specific points in a person's visual field,
called "brainspots," to help them access, process, and release emotional or physical pain, often linked to trauma.
It's a brain-body based approach that was developed by Dr. David Grand as an evolution of EMDR therapy.
Let's get started
Embark on a journey to personal growth and mental well-being with a tailored approach.
I understand that each individual's path is unique and I am dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviours for a healthier perspective.
I provide a safe space where compassion meets personalized supp
Embark on a journey to personal growth and mental well-being with a tailored approach.
I understand that each individual's path is unique and I am dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviours for a healthier perspective.
I provide a safe space where compassion meets personalized support. Your unique needs take center stage in BLC RP client-centered approach.
Join me on your path to wellness, where your healing journey is my priority.