My Services

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Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.

ADD/ADHD Counseling

ADHD makes it difficult for a person to inhibit their spontaneous responses.

Anger Management

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

Autism

A diagnosis of autism can help find solutions to symptoms that are interfering with daily life.

Career Counseling

To experience a fully happy life, it’s important to have a career that you love.

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Conflict Resolution

Conflict resolution therapy can teach you how to cope in challenging situations.

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it?

Counseling for Trauma

Most people will experience trauma in their lifetime

Dialectical Behavior Therapy

Offers individuals comprehensive skills to manage painful memories and emotions.

Disordered Eating

Do you feel a loss of control when you're around food?

Faith-Based Counseling

Are you looking for faith-based counseling that can heal the mind and the soul?

Grief & Bereavement Counseling

These are not light-hearted topics.

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work?

Mindfulness-Based Therapy

Designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Obsessive Compulsive Disorder

Obsessive thinking patterns that include unwanted thoughts, images, or urges.

PTSD

Have you experienced a traumatic event?

Pet Loss

For many pet owners, our pets are much more than companions: they're family.

Social Anxiety Disorder Counseling

Do you experience intense anxiety when faced with social situations?

Telehealth

Do you need support, but can’t make it to an in-person appointment?

Therapy for Chronic Illness

Does your chronic illness leave you feeling exhausted and depleted?

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Therapy for Self-Esteem

Do you often feel awkward and self-conscious in social settings?

Women’s Issues

Women experience challenges related to gender that impact their mental health and well-being.

Inspirational Quotes

“Be the best of whatever you are.”

Martin Luther King, Jr.

“To bring about change, you must not be afraid to take the first step.”

Rosa Parks

“With the new day comes new strength and new thoughts.”

Eleanor Roosevelt

"Success is not final, failure is not fatal: it is the courage to continue that counts."

Winston Churchill

"We must be willing to let go of the life we planned so as to have the life that is waiting for us."

Joseph Campbell

"You are never too old to set another goal or to dream a new dream."

C.S. Lewis

"To be rooted is perhaps the most important and least recognized need of the human soul."

Simone Weil

"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away."

Henry David Thoreau

Reach out to me today!

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I will try my best to accommodate your request and will be in touch ASAP.